Wow, what a long thread…but a great one. Not sure about anyone else but it’s taking a fortnight to even open on my PC, never mind respond; trucknet may need to stick another couple of hamsters on the server wheels, before the others expire.
Mental health is a weird thing. When we’re impacted by an issue, we kinda know something is wrong, but we can’t nail it down or figure out the way forward. I know this - like many others - from experience, but when up against it I couldn’t see it at all, I just found myself losing the plot way earlier and much much more often than normal. Sound familiar? Of course it does, we’re all human and we all have limits.
The OP mentions his dog. There’s a great solution right there. I eventually went to my GP back in the day when I felt really crap, on the insistence of my lovely wife…although I did not want to go. Doctor asked me to tell him what was happening and how I felt. I described my current life and he signed me off for a month, whilst I said ‘no no no, I have too much to do at work and do not want to let anyone down’. He asked me if I had a dog. I did have. He told me to walk much more than normal with the dog and to do it for most of each day, forgetting about work and whilst avoiding excessive alcohol consumption. He also offered tablets, which he stated he thought I would not take. He was right about the tablets. He was also right about the dog and the walking, as I felt miles better within 6 x weeks and returned to work…to finish in that job and move to a new better less toxic one a few weeks later. During that period I walked a lot of local routes and hills with Travis the trusty terrier. I must have bored him silly with my crap patter, but he never complained, merely happy to share my sandwiches at lunchtime and a pint at the end of a long walk. Sounds daft, but I owe Travis a big debt as he brought me back to normal running, so to speak.
Morale of this story and why did I bother writing? Just to say ‘listen to those closest to you’. Listen to those loved ones who know you best and who you also trust most in life. They’ll tell you the truth without hurting you and help point you in the right direction, even when you are fighting against it and think they are talking pants!
In transport - a career I have dipped in and out of - there are many jobs and many employers. If today’s job is not working then take a break and if needed afterwards, move on. You may find after doing this that 6 x years further working in transport is not as big a mountain to climb as it looks today my friend.
OP - wishing you the best of luck with your future journey. You are half way there, as you have realised there’s an issue and you’re not feeling as good as you would like to feel. Continue to act upon those thoughts positively where possible and bring back your old self.
Anyone have any issues they want to chat through? I’m happy to take PMs and pay something back for the huge help my astute GP gave me, with the help of Travis.
Joe.