All depends how you are made.some folk put weight on easily…others don’t.
I eat like a king,but don’t gain the pounds.
Exercise consists of a brisk walk to the pub or shops.
I used to help load and unload the motor, I didn’t have to but it helped keep me fit.
commonrail:
All depends how you are made.some folk put weight on easily…others don’t.
I eat like a king,but don’t gain the pounds.
Exercise consists of a brisk walk to the pub or shops.
Well aren’t you just a ■■■■■■■■■ I just look at a mars bar and put a LB on.
Cheers for all the advice guys! A huge help!
Park over 3 miles from the pub, when in the pub, sit was far away from the bar as you can, it all helps 
Go on youtube and look up HIIT and Tabata HIIT, watch your diet and get some protien in you. Been doing hiit and tabata now for over a month and lost a stone, but only do it every other day. Reviews are available on google to read and it explains everything about it